Mignon Johnson MBACP Reg. I can help you to safely understand and face your anxiety. Anxiety is a common, natural reaction to problems & difficulties which can get in your way, preventing you from enjoying your life & achieving goals. If you are continuously in a state of worry, there might be serious anxiety-related underlying issues going on. When things get on top of you, feeling out of control & uncomfortable in your abdomen and chest, or you might experience full-blown panic attacks. Symptoms include depression, feeling very afraid, quick shallow breath, light-headed dizziness, fear of stopping breathing, heart beating wildly, tingling hands and feet. I am a specialist trauma therapist. I can help you to safely understand and work through Post Traumatic Stress Disorder. Complex PTSD is caused by repeated and prolonged exposure to physical, sexual or emotional childhood trauma. Emotional abuse, domestic violence is severely damaging to your mental health. Symptoms include irritability, angry outbursts, jumpiness, flashbacks, memory loss. I can help you to safely navigate through depression. Bad relationships, family breakdown, divorce, losing your job, moving house, loss by death, grief and bereavement also affect your low mood and few people have a perfect family. Be curious. Be free. Stop living in fear and tolerating symptoms. Contact me to help you to get rid of fear and anxiety forever. Here is the link to book your FREE 20 mins phone consultation https://Counselling4Wellbeing.as.me/YourFreeSession More than my qualifications, I have empathy and experience of successfully helping adults to manage stress in challenging interpersonal relationships, overcome anxiety, depression including a whole range of other emotional difficulties. Contact me now to see how I can help you too.
Mignon's 'getting stuff done' manifesto
Mignon, Your Counsellor
I have helped many people to overcome a whole range of emotional difficulties, stress, anxiety, depression and problems in relationships.
I am a professional integrative counsellor. I draw from a range of counselling skills including psychodynamic, gestalt and creative techniques, transactional analysis (TA), humanistic and existential modalities.
I have a person-centred approach which means that I consider it important that the client is central to the counselling process.
I am a member of the BACP, committed to the principles of the ethical framework, professional conduct standards & guidance for good practice in counselling and psychotherapy.
I am committed to my own personal self-development which also informs my professional development and counselling practice.
I also engage with regular supervision.
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- Attended the Exeter Pitch Night gig in Exeter on Thursday 5th